5 Steps: How To Overcome Fear & Doubt
Wanna know how I’m dealing with the fear and insanity that’s flooding our social streams right now?
I dunno about you, but… With all of the changes swirling around us it’s hard to keep both feet on the ground.
So much fear seems to be hitting my Instagram, Facebook and YouTube feed it’s crazy. I can’t stop thinking maybe the worlds gone a little insane. Even when we know it hasn’t (or has it?).
Watch below and be free of fear.
When we experience change, it can be difficult not to fall into fearful thoughts.
Become aware of when you fall into patterns of fearful thinking. This might feel like a coldness and tingling in your body, shaking or a shortness of breath. Use these sensations as your indicator of when you’re experiencing fear.
Comfort yourself and others by saying: It’s OK to feel this way. I’m sorry for the pain your feeling.
Redirect the Focus
Redirect the conversation from fear to love. Find a way to distract yourself or others from getting into negative talk. “Can you smell popcorn” changes the subject FAST 😉 (I know you’re sniffing to see if you can smell it now :-P)
Affirm What you Want
Let’s Affirm Together: I am safe, all is well in my world and out of this situation only good will come.
Comment and share your vision below.
Stay Beautiful by
Subscribing to my YouTube Channel 😉