5 Steps: How To Overcome Fear & Doubt
Wanna know how I’m dealing with the fear and insanity that’s flooding our social streams right now?
I dunno about you, but… With all of the changes swirling around us it’s hard to keep both feet on the ground.
So much fear seems to be hitting my Instagram, Facebook and YouTube feed it’s crazy. I can’t stop thinking maybe the worlds gone a little insane. Even when we know it hasn’t (or has it?).
Watch below and be free of fear.
When we experience change, it can be difficult not to fall into fearful thoughts.
“Recognise Fear”
Become aware of when you fall into patterns of fearful thinking. This might feel like a coldness and tingling in your body, shaking or a shortness of breath. Use these sensations as your indicator of when you’re experiencing fear.
“Seek Support”
Comfort yourself and others by saying: It’s OK to feel this way. I’m sorry for the pain your feeling.
“Redirect the Focus”
Redirect the conversation from fear to love. Find a way to distract yourself or others from getting into negative talk. “Can you smell popcorn” changes the subject FAST 😉 (I know you’re sniffing to see if you can smell it now :-P)
“Affirm What you Want”
Let’s Affirm Together: I am safe, all is well in my world and out of this situation only good will come.
Comment and share your vision below.
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15 replies to "5 easy steps: How to Overcome Fear & Doubt"
Love it:) well.done.Damien:)
Thanks Giampi. Glad you to hear you enjoyed 🙂
Dear Damien,
Appreciate the clarity. You’re spot on, and wise !
Life for me in 2016 has been extra challenging, by dealing with tough situations created by someone else totally beyond my control. By embarking on more of your advice videos, I should get the confidence to pull through.
This warms my heart to hear Tammi.
Sending you plenty of love as you move through your tough situations of 2016. You are a beautiful soul.
Keep affirming: “All is well, I keep moving forward and only good will come”.
Stay beatiful.
Love it! You’re so good at this Damien. Thank you for sharing your insight and wisdom. Adelheid
Glad you enjoyed Adelheid.
You are amazing, thank you for your beautiful energy xx
Stay beautiful Catriona. It’s wonderful hearing how this has touched you ?
thanks a lot again… LOVE YOU !
My absolute pleasure!
I love you to ?
This insight would have saved us a lot of effort early on.
It’s about time someone wrote about this.
Superb Blog!
Aw, this was an exceptionally good post. Taking a few minutes
and actual effort to create a superb article…
but what can I say… I procrastinate a lot and never seem to get nearly anything done.
Hello! Cool post, amazing!!!